My name is Scott Russell and seven years ago, I walked through the doors at High Altitude Martial Arts and started my Brazilian Jiu Jitsu journey. Now, I am a purple belt under Professor Cody Donovan. After twenty two years and multiple combat tours with the US Marines, I retired as a Master Gunnery Sgt. Like many of my fellow soldiers, I suffer from PTSD and depression. I’d like to share how I use BJJ to help manage my life. 
Showing up.
The first thing to know about depression is it causes isolation and loneliness. I quickly learned that in BJJ, you cannot do it alone. I know that is fairly obvious to even the casual observer to the sport, but this simple fact is motivation in itself. When you come to High Altitude you immediately feel the team vibe. Being part of something bigger than yourself, is that nudge I need to get off that couch when the depression starts to set in. Just knowing that I’m a valuable part of that process keeps me going and wanting to show up.
Goal setting.
With the help of my Professors and coaches, I always set three BJJ goals. I have short term, medium range, and long term goals. These goals are tailored to each student’s wants and needs. Sounds easy, but without a proper support system in place, you’re alone. At High Altitude, I have Professors, coaches, and teammates who keep me accountable for accomplishing my mission. We set a plan of action to achieve my goals and redirect as needed. These goals are always evolving, as my BJJ game evolves.
Fuels the fire.
As silly as this may sound, the things I see on the mat constantly keeps me fueled. I love seeing my teammates and friends become better and I’m not talking about just in their BJJ game. I’m talking about the introvert who I see leaving their comfort zone, to teach someone else a technique. Or the single mom who took up the sport, so she could spend more time with her kids. Or a Professor taking the time after class, to share a few words with a student who has had a rough week off the mats.
I’d like to tell you that every single day, I beat my PTSD and depression but I don’t. I can say though, my life is better with BJJ in it. I can also say that I can’t imagine my life without BJJ and High Altitude Martial Arts. I encourage everyone to show up, set goals, and feel the fire. Once you walk through these doors, the loneliness subsides and you are a part of a family.
