Good Warm-Ups for Kickboxing Class

Kickboxing is an intense and physically demanding sport that requires a good warm-up routine to prepare the body for the intense workout ahead. A proper warm-up not only helps prevent injuries but also improves performance during training or…

Martial Arts For Everyone

Martial arts, beyond being a physical discipline, holds the power to save lives by instilling invaluable skills, fostering discipline, and promoting mental resilience. In this blog, we explore how martial arts can be a life-saving endeavor…

Maximizing the Off-Season: Why Wrestlers Should Embrace Jiu-Jitsu Training

In the demanding world of wrestling, athletes are always on the lookout for ways to gain a competitive edge and refine their skills. Consider taking Jiu-Jitsu classes at High Altitude Martial Arts during your off season. One avenue that holds…

Kickboxing - a Dynamic Core-Building Workout for Women

Embark on a fitness journey at High Altitude Martial Arts, especially one focused on building or rebuilding the core, is a transformative endeavor. For women seeking an engaging and effective way to strengthen their core, kickboxing emerges…

Conquering Fear Before Your First JiuJitsu Class

Stepping onto the mats for your first Jiu-Jitsu class can be a daunting experience, with the unknown awaiting you. Fear is a natural response, but overcoming it is a crucial step towards unlocking the many benefits this martial art has to offer.…

Training at the Peak: Unveiling the Benefits of MMA Training at High Altitude

Mixed Martial Arts (MMA) demands peak physical conditioning, and fighters are constantly seeking innovative ways to gain an edge over their opponents. That is why so many high level MMA athletes call Denver home or stay here to train the duration…

Reactive Pad Work in Kickboxing Class

In the dynamic world of kickboxing, mastery of technique and precision is crucial for success. This is a core skill that we focus on in Intermediate and Advanced Striking classes at High Altitude Martial Arts. Reactive pad work, an essential…

10 Reasons Parents Should Enroll Their Children in Jiu Jitsu

Jiu-Jitsu, a martial art that originated in Japan and evolved into Brazilian Jiu-Jitsu (BJJ), is gaining popularity among children for its numerous physical, mental, and emotional benefits. High Altitude Martial Arts in Denver, CO has classes…

A Guide on How to Become an MMA Fighter

Becoming a Mixed Martial Arts (MMA) fighter is a challenging yet rewarding journey that requires dedication, discipline, and passion for the sport. Whether you're a novice or already have some experience in martial arts, this guide will help…

The Path to Good Jiu Jitsu Habits

Embarking on a journey in Brazilian Jiu-Jitsu (BJJ) whether at High Altitude Martial Arts or elsewhere in Denver is not just about mastering techniques on the mat; it's also about cultivating habits that contribute to a healthy and sustainable…