Entries by admin

Can I Drop-in for a BJJ class at High Altitude?

There are many reasons one might want to drop-in at a new gym, from just wanting to roll with some new training partners to test-driving a new gym to looking for a gym to train at while in town for work or pleasure. Regardless of rank, dropping in at a new gym can be just […]

What is a Kickboxing Smoker?

A “Smoker” is a non-sanctioned fight that usually takes place against people from other gyms or schools or academies. It is also referred to as an exhibition fight. Or think of an intense sparring session against people you don’t know. This is a way to test yourself against another opponent who is not your teammate […]

We Are Hiring!

We are looking for a Front Desk Sales Representative. You will be the “face” of the gym for all students and visitors. You will be responsible for the first impression we make. The ideal candidate will have a friendly and easy going personality while also being very perceptive and disciplined. You should be able to […]

First Kickboxing Class – What To Expect

So you have decided to start a new work out, a new beginning or adding to your current workout. Trying a kickboxing fundamentals class just might be what you are looking for! In a fundamentals class you will have everyone from very beginner to expert level wanting to improve themselves. This all body workout is heart […]

What Is Shadowboxing?

Shadowboxing is not only great for warming up before kickboxing class, it is an excellent full body workout that tones muscles and helps you work on technique.  What is it? Shadowboxing is just that, using your own shadow or reflection to simulate an opponent. You are practicing and perfecting your form without a bag or […]

What Are “Mat Chats” During Youth BJJ and Kickboxing Classes?

Our martial arts program not only teaches BJJ and Kickboxing techniques. It teaches respect and discipline and increases physical fitness and confidence. It also teaches life skills through mat chats. The topics in these chats range from hygiene to manners to handling bullies. After warmups, our instructors sit the kids down in a circle for […]

How to Prepare for Kickboxing Class

There are many lessons to be learned in kickboxing and the first one is everyone had a first day. Everyone was in your exact shoes, feeling your exact some butterflies. Many of us are looking to work out, get in shape, and have fun. Some of us are looking to be mixed martial arts (MMA) […]