You are what you eat. Diet starts in the kitchen. I’m sure you’ve heard these sayings time and time again. We talked about what to eat before you train, now let’s look at what you should eat after you train. Drink up. Before, during and after to prevent hydration. Water is the best way to […]
We recommend eating a light healthy snack that will fuel you during the class. Never take a class on an empty stomach. Contrary to popular belief, training on an empty stomach actually makes you feel more nauseous, lightheaded, and more likely to throw up. Not eating causes you to get fatigued easily and feel weak. […]
Many martial arts can be seen as distant and inapplicable sports. Most of the time where people see martial arts are on TV for events such as the Olympics or a UFC fight card. It’s easy to forget that martial arts have a real life application as well. For many, martial arts can be more […]
On Saturday, July 24, Cory Sandhagen and former training partner, TJ Dillashaw go head to head as UFC Fight Night’s main event. This will be TJ’s first fight back after vacating the title and serving a two year suspension for recombinant human erythropoietin (EPO). Meanwhile, Cory has been making a statement in the UFC’s Bantamweight […]
In every area of their lives, parents have their kids’ best interest at heart. This is no different, of course, while training at a martial arts school. Kids from ages as young as three to as old as eighteen participate in martial arts around the world. Whether your child is just learning how to put […]
Whether you have been training for 3 months or 3 years, everyone needs motivation to continue their martial arts journey. Read some tips below! Set Attainable and Measurable Goals A few weeks ago, someone stopped in the gym and told me they have zero martial arts experience but wanted to have 3 MMA fights by […]
So you said you wanted to start martial arts. You’ve been thinking about it for a long time. You’ve been Googling academies and watching videos on YouTube. You’re following our social media and now you are on the “submit your contact info” page of our website. What’s stopping you now?! I’m too old. Someone left […]
Here is a little guide to help not only you as parents but help your kids prepare for the tournament as well – and a little insight on what to expect. Planning: Make sure your child is eligible to compete – check with their coach to ensure they meet the requirements. Make sure your child […]
On Saturday, February 6th, our very own, Cory Sandhagen, walked into the UFC octagon and 28 seconds later he walked out a winner by knock out via a flying knee — against UFC Hall of Famer, Frankie Edgar. It was beautifully timed and perfectly executed. His fans around the world are still in complete awe, […]
A member of the academy posted this question on her Instagram story the other day and it got me thinking how everyone has so many different ways of defining success. For me, success is my leaving a legacy for my children and grandchildren and even great grandchildren. What does legacy mean? Webster’s dictionary defines legacy […]
We’re so sure you’ll love High Altitude Martial Arts, we’re offering an introductory class!
