Warming up before jiu-jitsu is crucial for improving flexibility, reducing the risk of injury, and priming your body for the dynamic movements the sport demands. A solid warm-up routine should combine mobility, dynamic stretches, and some light cardio. Here are key stretches and movements you can include in your warm-up routine: Neck Mobility Jiu-jitsu often […]
Whether you practice jiu-jitsu or kickboxing, your training gear is an essential investment that requires proper care to stay in good condition and avoid nasty odors or bacterial buildup. Below are some tips for keeping your gear clean and fresh. This is essential to keep the mats and you safe from skin irritants and spreading […]
Live sparring is one of the most valuable aspects of martial arts training. It gives you a chance to test your techniques, improve your timing, and develop your endurance in real-time scenarios. However, it’s not just about throwing techniques and trying to dominate your partner. Learning to control your intensity and emotions during sparring is […]
As a dad, I always knew the importance of teaching my son values like discipline, respect, and focus. Like most parents, I tried different activities—team sports, music lessons, and even martial arts—but nothing seemed to stick. That was until I signed him up for jiu-jitsu at High Altitude Martial Arts which was located in Aurora, […]
As an older jiu-jitsu practitioner, you’ve likely discovered that the mat is both a place of growth and challenge. While the mental aspects of jiu-jitsu continue to sharpen with experience, the physical demands can be more taxing on an aging body. But age is just a number when it comes to mastering the art; with […]
The end of summer marks the return to bedtimes, early mornings, packed lunches/snacks, and a structured daily routine. For many parents, getting their kids back into the swing of things after a long break can be a daunting task. After weeks of late nights, lazy mornings, and unstructured days, the transition back to school can […]
For as long as I can remember, I’ve been fascinated by the power and grace of martial arts. The precise movements, the mental focus, the physical strength—it all seemed like a perfect blend of mind and body working in harmony. Kickboxing, in particular, stood out to me. There’s something about the combination of kicks, punches, […]
In a world where screens often dominate our free time, finding engaging, physical activities to share with our children is more important than ever. Play wrestling, a timeless and natural form of physical interaction, offers numerous benefits that go beyond mere entertainment. Here’s why incorporating play wrestling into your routine with your child is essential […]
In the high-stakes world of mixed martial arts (MMA), a loss can feel devastating. However, it’s important to remember that even the greatest fighters have faced defeat. It is a brutal sport and there is always a winner and a loser. Some days you come up short and some days you are victorious. Overcoming a […]
Curtis Blaydes’, one of the most formidable heavyweights in the UFC, has consistently proven his mettle with an impressive record and relentless work ethic. As he gears up for UFC 304, his journey and preparation offer a compelling insight into what it takes to be a top contender in the octagon. Early Beginnings Curtis Blaydes’, […]
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