When it comes to gift-giving, finding something meaningful, beneficial, and enjoyable for your loved one can be a challenge. While gadgets and trinkets bring temporary joy, why not give a gift that truly keeps on giving? A membership to High Altitude Martial Arts is the perfect present for anyone in your life, regardless of age or fitness […]
Kickboxing isn’t just a sport for adults—it’s also an incredible activity for kids as young as five years old. At High Altitude Martial Arts, our kids’ kickboxing classes offer a fun and engaging way for children to improve their physical fitness, develop essential motor skills, and gain valuable mental and behavioral benefits. Here’s why kickboxing […]
In today’s world, self-defense is an essential skill for women, empowering them to navigate life with confidence and resilience. High Altitude Martial Arts offers women an ideal environment to master Brazilian Jiu-Jitsu (BJJ), a martial art proven to be one of the most effective forms of self-defense. However, learning self-defense isn’t about attending a single […]
High Altitude Martial Arts (HAMA) in Denver should be your first stop! Mixed Martial Arts (MMA) is an exhilarating fusion of various combat sports, including Muay Thai, Brazilian Jiu-Jitsu (BJJ), wrestling, and boxing. For those captivated by the action, discipline, and strategy showcased in the cage, the idea of becoming an MMA fighter is an […]
In today’s fast-paced world, mental and physical well-being often takes a back seat to demanding schedules, deadlines, and endless responsibilities. But at High Altitude Martial Arts, an academy known for excellence in disciplines like Jiu Jitsu, Kickboxing, and MMA, prioritizing health is not only achievable but essential. Here, training offers a balanced approach to wellness […]
No Gi Jiu Jitsu has exploded in popularity in recent years, both in the global martial arts scene and at High Altitude Martial Arts in Denver, Colorado. While traditional Brazilian Jiu Jitsu (BJJ) with the gi remains a staple, more and more practitioners are gravitating towards no gi training for its dynamic and fast-paced nature. […]
Denver, Colorado, known as the “Mile High City” due to its elevation of 5,280 feet above sea level, has long been a hub for high-level athletes, particularly in combat sports like Mixed Martial Arts (MMA). The advantages of training at altitude have been embraced by many top fighters, contributing to the city’s growing reputation as […]
Warming up before jiu-jitsu is crucial for improving flexibility, reducing the risk of injury, and priming your body for the dynamic movements the sport demands. A solid warm-up routine should combine mobility, dynamic stretches, and some light cardio. Here are key stretches and movements you can include in your warm-up routine: Neck Mobility Jiu-jitsu often […]
Whether you practice jiu-jitsu or kickboxing, your training gear is an essential investment that requires proper care to stay in good condition and avoid nasty odors or bacterial buildup. Below are some tips for keeping your gear clean and fresh. This is essential to keep the mats and you safe from skin irritants and spreading […]
Live sparring is one of the most valuable aspects of martial arts training. It gives you a chance to test your techniques, improve your timing, and develop your endurance in real-time scenarios. However, it’s not just about throwing techniques and trying to dominate your partner. Learning to control your intensity and emotions during sparring is […]
We’re so sure you’ll love High Altitude Martial Arts, we’re offering an introductory class!
