Thank you to our student for sharing this inspiring story about him and his wife. For five years, I trained. Five years of coming home…
Mixed martial arts (MMA) is one of the most physically demanding sports in the world, requiring a unique blend of endurance, strength, speed, and mental…
Mixed Martial Arts (MMA) is one of the most demanding sports in the world, requiring a combination of striking, grappling, endurance, and mental toughness. While…
As a parent, watching your child struggle in a tough Jiu-Jitsu or kickboxing class can be difficult. Whether it’s dealing with a challenging training partner,…
In Brazilian Jiu-Jitsu, every stripe and belt promotion is an acknowledgment of progress, hard work, and dedication. Yet, for some, the idea of being promoted…
Jiu-Jitsu is one of the most humbling martial arts. No matter how strong, athletic, or experienced you are, you will have days where you get…
When it comes to striking martial arts, Muay Thai and Kickboxing are two of the most popular disciplines. While they share similarities, their stances are…
If you train in kickboxing, Muay Thai, or any striking martial art, keeping your gear clean is just as important as perfecting your technique. Sweat,…
When I first stepped onto the jiu-jitsu mats five years ago, I never imagined enjoying jiu-jitsu. Back then, I thought I’d train somewhat consistently, level…
Ground and Pound (GNP) is one of the most dynamic and effective strategies in mixed martial arts (MMA). This technique involves taking an opponent to…
