Ready to take on summer with confidence, strength, and energy? Join us at High Altitude Martial Arts for our Summer Body Bootcamp—a five-week fitness experience that blends martial arts, cardio, and strength into one dynamic, empowering program.
Led purple belt Bobbie Bartholomew, a G650 Captain and a mom, this class is about more than just sweat—it’s about self-confidence, sisterhood, and discovering how strong you really are. Bobbie is known for her high-energy coaching style, deep martial arts knowledge, and ability to create a welcoming environment for women of all backgrounds. Whether you’re just starting your journey or looking to push yourself further, Bobbie will help you find your fire.
Here’s a closer look at the power-packed mix of workouts you’ll experience:
Jiu Jitsu BJJ
Think of Jiu Jitsu as a full-body puzzle for both mind and muscle. You’ll learn how to move with control, improve flexibility, and use leverage and technique to outmaneuver any opponent.
In our bootcamp, the BJJ segments are beginner-friendly, with a focus on:
- Core strength and hip movement
- Ground-based drills for mobility
- Self-defense awareness
- Fun, supportive rolling (practice sparring)
It’s empowering, low-impact, and a fantastic way to build body awareness and confidence.
Kickboxing
This high-energy class blends striking techniques with heart-pumping drills.
In our bootcamp, you’ll learn:
- Punches, kicks, knees, and combos on pads
- Partner drills that keep things fun and interactive
- Cardio intervals to boost endurance
- Proper technique to improve strength and reduce injury risk
No experience? No problem. Bobbie will guide you every step of the way.
Cardio Conditioning
Say goodbye to boring treadmills. These sessions are built to keep your heart rate up and your energy high.
Expect:
- Circuit-style training with minimal rest
- Light weights, resistance bands, and body movement
- Core-focused burnout rounds
- A motivating playlist and group energy that keeps you going
You’ll leave each session with your heart pumping and
Bodyweight Strength Training
Strong is the new sexy—and you don’t need a gym full of equipment to build it.
We use:
- Bodyweight movements like squats, pushups, lunges, and planks
- Core-focused exercises for stability and tone
- Strength circuits to build lean muscle
- Modifications for every fitness level
You’ll feel stronger every week—and start to see the results fast.
Details
- Coach: Bobbie Bartholomew, BJJ Purple Belt
- Duration: 5 Weeks
- Who’s It For: All women—no experience required
- Non-Members Welcome
- Kid-Friendly: Bring the little ones—no childcare needed
- Cost: Only $99 for the full session
- Sign Up: HighAltitudeMA@gmail.com
Train hard, laugh loud, and feel supported every step of the way. Sign up today…5 Weeks, 4 disciplines, one stronger you!
