How Jiu-Jitsu Transformed My Son's Discipline and Focus

As a dad, I always knew the importance of teaching my son values like discipline, respect, and focus. Like most parents, I tried different activities—team sports, music lessons, and even martial arts—but nothing seemed to stick. That was…

The Journey of an Older Jiu-Jitsu Practitioner: Recovering and Thriving

As an older jiu-jitsu practitioner, you've likely discovered that the mat is both a place of growth and challenge. While the mental aspects of jiu-jitsu continue to sharpen with experience, the physical demands can be more taxing on an aging…

Parents - Get your Kids Back on Routine After Summer Break with Martial Arts

The end of summer marks the return to bedtimes, early mornings, packed lunches/snacks, and a structured daily routine. For many parents, getting their kids back into the swing of things after a long break can be a daunting task. After weeks…

Overcoming the Fear: My Journey to Trying Kickboxing

For as long as I can remember, I've been fascinated by the power and grace of martial arts. The precise movements, the mental focus, the physical strength—it all seemed like a perfect blend of mind and body working in harmony. Kickboxing,…

The Importance of Play Wrestling with Your Child: Building Bonds and Lifelong Skills

In a world where screens often dominate our free time, finding engaging, physical activities to share with our children is more important than ever. Play wrestling, a timeless and natural form of physical interaction, offers numerous benefits…

A Fighter’s Guide: Overcoming a Mixed Martial Arts Fight Loss

In the high-stakes world of mixed martial arts (MMA), a loss can feel devastating. However, it’s important to remember that even the greatest fighters have faced defeat. It is a brutal sport and there is always a winner and a loser. Some…

Curtis Blaydes: The Training and Journey to UFC 304

Curtis Blaydes', one of the most formidable heavyweights in the UFC, has consistently proven his mettle with an impressive record and relentless work ethic. As he gears up for UFC 304, his journey and preparation offer a compelling insight…

Jiu Jitsu Saves Lives

At High Altitude Martial Arts, we firmly believe in martial arts and how impactful it can be on your life. One of our students reached out to share their story. Names and details have been altered but the message remains the same. You are your…

Muay Thai in Kickboxing and Striking Classes

Muay Thai, also known as Thai boxing, is a traditional martial art from Thailand that has significantly influenced the sport of kickboxing. Kickboxing, which emerged in the West as a hybrid of karate and boxing, has evolved over the years by…

The Rise of ADCC: Making Jiu Jitsu Even More Popular

In the world of Brazilian Jiu Jitsu (BJJ), the ADCC (Abu Dhabi Combat Club) World Submission Fighting Championship has emerged as a pivotal event that is not only elevating the sport but also capturing the attention of a global audience. Let's…