Leaving Your Ego at the Door: How to Have a Great Jiu-Jitsu Class & Stay Motivated

Jiu-Jitsu is one of the most humbling martial arts. No matter how strong, athletic, or experienced you are, you will have days where you get smashed, submitted, and outworked—sometimes by smaller or less experienced training partners. It’s…

Muay Thai Stance vs. Kickboxing Stance: Key Differences and Fighting Strategies

When it comes to striking martial arts, Muay Thai and Kickboxing are two of the most popular disciplines. While they share similarities, their stances are distinct and optimized for their unique styles of combat. Understanding the key differences…

Tips on How to Keep Your Kickboxing Gear Clean

If you train in kickboxing, Muay Thai, or any striking martial art, keeping your gear clean is just as important as perfecting your technique. Sweat, bacteria, and odor can build up quickly in your gloves, shin guards, hand wraps, and gym bag,…

The Five-Year White Belt: A Mom’s Journey in Jiu-Jitsu

When I first stepped onto the jiu-jitsu mats five years ago, I never imagined enjoying jiu-jitsu. Back then, I thought I’d train somewhat consistently, level up slowly, and maybe even be a blue belt by now. But life had other plans—three…

Ground and Pound in MMA: The Art of Dominance

Ground and Pound (GNP) is one of the most dynamic and effective strategies in mixed martial arts (MMA). This technique involves taking an opponent to the ground, maintaining control, and delivering strikes, typically punches, elbows, or hammer…

Self-Defense For Kids: Empowerment Through Martial Arts

In today’s world, teaching kids self-defense is about more than just learning how to fight. It’s about giving them the confidence, discipline, and resilience they need to handle life’s challenges, including bullying. At High Altitude…

Overcoming Fear and Finding Strength: A Mom’s Journey to Kickboxing at High Altitude Martial Arts

As moms, we often wear our busyness like a badge of honor. From morning chaos to bedtime routines, we pour every ounce of energy into our families. For years, I did the same. But deep down, I felt like something was missing—a sense of me. Then…

Staying the Course in Jiu Jitsu and Kickboxing at High Altitude Martial Arts: A Journey, Not a Race

Training in martial arts like jiu jitsu and kickboxing is one of the most rewarding endeavors you can undertake. At High Altitude Martial Arts, we see students from all walks of life putting in the work, showing up, and striving to improve…

New Year, New You: Why 2025 Is the Perfect Time to Start Training Jiu Jitsu and Kickboxing at High Altitude Martial Arts

As the calendar turns to 2025, there’s no better time to embrace the mantra “New Year, New You.” For anyone considering a fitness journey that challenges both body and mind, martial arts training—specifically Brazilian Jiu Jitsu and…

How to Encourage Your Kids to Love Jiu-Jitsu and Kickboxing Classes

As a parent, you know the importance of keeping your kids active, confident, and engaged. Martial arts like jiu-jitsu and kickboxing offer tremendous benefits – from building discipline and self-esteem to improving fitness and focus.…