So you want to be a MMA Fighter?

High Altitude Martial Arts (HAMA) in Denver should be your first stop! Mixed Martial Arts (MMA) is an exhilarating fusion of various combat sports, including Muay Thai, Brazilian Jiu-Jitsu (BJJ), wrestling, and boxing. For those captivated…

Prioritize your Mental and Physical Health at High Altitude Martial Arts

In today’s fast-paced world, mental and physical well-being often takes a back seat to demanding schedules, deadlines, and endless responsibilities. But at High Altitude Martial Arts, an academy known for excellence in disciplines like Jiu…

Why No Gi Jiu Jitsu is So Popular at High Altitude Martial Arts

No Gi Jiu Jitsu has exploded in popularity in recent years, both in the global martial arts scene and at High Altitude Martial Arts in Denver, Colorado. While traditional Brazilian Jiu Jitsu (BJJ) with the gi remains a staple, more and more…

Why Mixed Martial Arts (MMA) Training in Denver at High Altitude is Great for Athletes

Denver, Colorado, known as the “Mile High City” due to its elevation of 5,280 feet above sea level, has long been a hub for high-level athletes, particularly in combat sports like Mixed Martial Arts (MMA). The advantages of training at…

Essential Stretches to Warm Up Before Jiu-Jitsu

Warming up before jiu-jitsu is crucial for improving flexibility, reducing the risk of injury, and priming your body for the dynamic movements the sport demands. A solid warm-up routine should combine mobility, dynamic stretches, and some light…

Tips To Keep Your Training Gear Clean: Jiu-Jitsu Gi, Kickboxing Gloves and Shin Pads

Whether you practice jiu-jitsu or kickboxing, your training gear is an essential investment that requires proper care to stay in good condition and avoid nasty odors or bacterial buildup. Below are some tips for keeping your gear clean and…

How to Control Your Intensity and Emotions During Live Sparring with Teammates

Live sparring is one of the most valuable aspects of martial arts training. It gives you a chance to test your techniques, improve your timing, and develop your endurance in real-time scenarios. However, it’s not just about throwing techniques…

How Jiu-Jitsu Transformed My Son's Discipline and Focus

As a dad, I always knew the importance of teaching my son values like discipline, respect, and focus. Like most parents, I tried different activities—team sports, music lessons, and even martial arts—but nothing seemed to stick. That was…

The Journey of an Older Jiu-Jitsu Practitioner: Recovering and Thriving

As an older jiu-jitsu practitioner, you've likely discovered that the mat is both a place of growth and challenge. While the mental aspects of jiu-jitsu continue to sharpen with experience, the physical demands can be more taxing on an aging…

Parents - Get your Kids Back on Routine After Summer Break with Martial Arts

The end of summer marks the return to bedtimes, early mornings, packed lunches/snacks, and a structured daily routine. For many parents, getting their kids back into the swing of things after a long break can be a daunting task. After weeks…