When She Finally Stepped on the Mats: A Jiu-Jitsu Journey Together

Thank you to our student for sharing this inspiring story about him and his wife. For five years, I trained. Five years of coming home sweaty and exhausted, trying to explain to my wife why I loved this sport so much. I told her about the…

How Training at High Elevation Prepares You for MMA Fights

Mixed martial arts (MMA) is one of the most physically demanding sports in the world, requiring a unique blend of endurance, strength, speed, and mental toughness. Fighters constantly seek ways to gain an edge over their opponents, and one…

How Jiu-Jitsu and Kickboxing Classes Prepare You for MMA

Mixed Martial Arts (MMA) is one of the most demanding sports in the world, requiring a combination of striking, grappling, endurance, and mental toughness. While MMA fighters must be well-rounded, two of the most essential disciplines in the…

Helping Your Child Handle Challenging Jiu-Jitsu & Kickboxing Classes

As a parent, watching your child struggle in a tough Jiu-Jitsu or kickboxing class can be difficult. Whether it’s dealing with a challenging training partner, tough sparring rounds, or just the physical and mental demands of martial arts,…

Overcoming the Fear of Promotion in Jiu-Jitsu

In Brazilian Jiu-Jitsu, every stripe and belt promotion is an acknowledgment of progress, hard work, and dedication. Yet, for some, the idea of being promoted can bring anxiety rather than excitement. It’s not uncommon to feel like you’re…

Leaving Your Ego at the Door: How to Have a Great Jiu-Jitsu Class & Stay Motivated

Jiu-Jitsu is one of the most humbling martial arts. No matter how strong, athletic, or experienced you are, you will have days where you get smashed, submitted, and outworked—sometimes by smaller or less experienced training partners. It’s…

Muay Thai Stance vs. Kickboxing Stance: Key Differences and Fighting Strategies

When it comes to striking martial arts, Muay Thai and Kickboxing are two of the most popular disciplines. While they share similarities, their stances are distinct and optimized for their unique styles of combat. Understanding the key differences…

Tips on How to Keep Your Kickboxing Gear Clean

If you train in kickboxing, Muay Thai, or any striking martial art, keeping your gear clean is just as important as perfecting your technique. Sweat, bacteria, and odor can build up quickly in your gloves, shin guards, hand wraps, and gym bag,…

The Five-Year White Belt: A Mom’s Journey in Jiu-Jitsu

When I first stepped onto the jiu-jitsu mats five years ago, I never imagined enjoying jiu-jitsu. Back then, I thought I’d train somewhat consistently, level up slowly, and maybe even be a blue belt by now. But life had other plans—three…

Ground and Pound in MMA: The Art of Dominance

Ground and Pound (GNP) is one of the most dynamic and effective strategies in mixed martial arts (MMA). This technique involves taking an opponent to the ground, maintaining control, and delivering strikes, typically punches, elbows, or hammer…