Tips to Staying Motivated in Martial Arts

Whether you have been training for 3 months or 3 years, everyone needs motivation to continue their martial arts journey. Read some tips below! Set Attainable and Measurable Goals A few weeks ago, someone stopped in the gym and told me…

I’m Too (Insert Your Excuse Here) To Start Martial Arts

So you said you wanted to start martial arts. You've been thinking about it for a long time. You've been Googling academies and watching videos on YouTube. You're following our social media and now you are on the “submit your contact info”…

A Parents Guide To Grappling Industries BJJ Tournament

Here is a little guide to help not only you as parents but help your kids prepare for the tournament as well - and a little insight on what to expect.  Planning: Make sure your child is eligible to compete - check with their coach…

Coach Cory Sandhagen Gets It Done Again

On Saturday, February 6th, our very own, Cory Sandhagen, walked into the UFC octagon and 28 seconds later he walked out a winner by knock out via a flying knee -- against UFC Hall of Famer, Frankie Edgar. It was beautifully timed and perfectly…

How Do You Define "Success"

A member of the academy posted this question on her Instagram story the other day and it got me thinking how everyone has so many different ways of defining success.  For me, success is my leaving a legacy for my children and grandchildren…

Mental Health Tips

Mental Health & Martial Arts

Mental Health. It’s important. Very important. How do we balance maintaining our mental and physical health during a pandemic? Earlier this year, your beloved gyms and academies were closed in an effort to flatten the Covid-19…

4 Benefits of Youth Kickboxing Class for Kids

Children and teenagers benefit from regular exercise, with advantages ranging from better study habits, improved sleep patterns and instilling deeper interest in healthy lifestyle.  Are you looking for something your children can do…

Through My Eyes - A BJJ Mom Navigating Life Through A Pandemic

A year ago, I put on my sister, Bobbie’s, gi and took my first Brazilian Jiu Jitsu class at High Altitude Martial Arts with Professor Cody Donovan, who happens to own the gym and is my husband (together for almost eleven years and married…

How To Be A Good Partner in Brazilian Jiu Jitsu

Welcome to the get better mat, not the see who is better mat! At High Altitude Martial Arts, we take pride in providing a competitive yet welcoming atmosphere. We want everyone to feel like they are part of our big family. A family where we…