Essential Stretches to Warm Up Before Jiu-Jitsu

Warming up before jiu-jitsu is crucial for improving flexibility, reducing the risk of injury, and priming your body for the dynamic movements the sport demands. A solid warm-up routine should combine mobility, dynamic stretches, and some light…

Tips To Keep Your Training Gear Clean: Jiu-Jitsu Gi, Kickboxing Gloves and Shin Pads

Whether you practice jiu-jitsu or kickboxing, your training gear is an essential investment that requires proper care to stay in good condition and avoid nasty odors or bacterial buildup. Below are some tips for keeping your gear clean and…

How to Control Your Intensity and Emotions During Live Sparring with Teammates

Live sparring is one of the most valuable aspects of martial arts training. It gives you a chance to test your techniques, improve your timing, and develop your endurance in real-time scenarios. However, it’s not just about throwing techniques…

How Jiu-Jitsu Transformed My Son's Discipline and Focus

As a dad, I always knew the importance of teaching my son values like discipline, respect, and focus. Like most parents, I tried different activities—team sports, music lessons, and even martial arts—but nothing seemed to stick. That was…

The Journey of an Older Jiu-Jitsu Practitioner: Recovering and Thriving

As an older jiu-jitsu practitioner, you've likely discovered that the mat is both a place of growth and challenge. While the mental aspects of jiu-jitsu continue to sharpen with experience, the physical demands can be more taxing on an aging…

Parents - Get your Kids Back on Routine After Summer Break with Martial Arts

The end of summer marks the return to bedtimes, early mornings, packed lunches/snacks, and a structured daily routine. For many parents, getting their kids back into the swing of things after a long break can be a daunting task. After weeks…

Overcoming the Fear: My Journey to Trying Kickboxing

For as long as I can remember, I've been fascinated by the power and grace of martial arts. The precise movements, the mental focus, the physical strength—it all seemed like a perfect blend of mind and body working in harmony. Kickboxing,…

The Importance of Play Wrestling with Your Child: Building Bonds and Lifelong Skills

In a world where screens often dominate our free time, finding engaging, physical activities to share with our children is more important than ever. Play wrestling, a timeless and natural form of physical interaction, offers numerous benefits…

A Fighter’s Guide: Overcoming a Mixed Martial Arts Fight Loss

In the high-stakes world of mixed martial arts (MMA), a loss can feel devastating. However, it’s important to remember that even the greatest fighters have faced defeat. It is a brutal sport and there is always a winner and a loser. Some…

Curtis Blaydes: The Training and Journey to UFC 304

Curtis Blaydes', one of the most formidable heavyweights in the UFC, has consistently proven his mettle with an impressive record and relentless work ethic. As he gears up for UFC 304, his journey and preparation offer a compelling insight…