The Mile High Mania: Why MMA is So Popular in Colorado Right Now

In the heart of the Rocky Mountains, a fervor for combat sports has been steadily growing. Colorado, a state known for its stunning landscapes and outdoor adventures, has also become a hotbed for a different kind of thrill - Mixed Martial Arts (MMA).…

A Parent's Tale - Bullying Stops Here!

Our concerns as parents became a reality when our second-grade son faced bullying at school in Denver. A classmate not only called him names but also physically prevented him from accessing the school playground, escalating to punches in the…

How Can Women Feel More Comfortable Training with Men in Jiu Jitsu?

Some female students have said training with men in Jiu Jitsu can initially feel intimidating, but it's essential to create a comfortable and inclusive training environment for everyone. At High Altitude Martial Arts, we offer a free women's…

Holland Drills in Kickboxing Class

Holland drills in kickboxing, often associated with the Dutch kickboxing style, are a series of training exercises designed to improve a fighter's striking skills, conditioning, and overall performance. These drills may include pad work and…

The Dynamic and Versatile Fighting Style of Cory Sandhagen

Cory Sandhagen is known for his dynamic and versatile fighting style in mixed martial arts (MMA). Here's a breakdown of his fighting style. Cory Sandhagen has become a fan favorite in the world of MMA, thanks to his unique and adaptable…

The Art of Jiu Jitsu in MMA: A Powerful Combination

Mixed Martial Arts (MMA) is a sport that combines various martial arts disciplines, and among them, Brazilian Jiu-Jitsu (BJJ) has emerged as a dominant force. Lets explore the profound impact of BJJ on MMA and how it has revolutionized the…

Gi vs. No Gi Jiu Jitsu: What's the Difference?

JiuJitsu comes in two main variations: Gi and No Gi. While they share the same core principles, they have distinct characteristics that cater to different preferences and skill sets. Let's explore the key differences between the two: Attire Gi…

Brazilian Jiu Jitsu (BJJ) can be particularly beneficial for women for several reasons:

1. Self-Defense: BJJ focuses on ground-based self-defense techniques, which can be advantageous in real-life situations where size and strength may not be as significant. It empowers women to defend themselves effectively. 2. Confidence:…

The Benefits of Kickboxing for Kids

In today's digital age, finding ways to keep kids active and engaged in physical activities can be a challenge. Kickboxing, often perceived as an adult sport, is gaining popularity among children due to its unique blend of fitness, discipline,…

The Unspoken Rules: Mat Etiquette in a Jiu Jitsu Gym

Walking into a Jiu Jitsu gym for the first time can be an intimidating experience. With its unique set of rules, customs, and traditions, the world of Brazilian Jiu Jitsu (BJJ) demands a certain level of respect and etiquette from its practitioners.…