So you have decided to start a new work out, a new beginning or adding to your current workout. Trying a kickboxing fundamentals class just might be what you are looking for! In a fundamentals class you will have everyone from very beginner to expert level wanting to improve themselves. This all body workout is heart […]
Aurora’s own Cory Sandhagen picked up an impressive victory against Song Yadong at UFC Fight Night on Saturday. The fight took place at the Apex in Las Vegas and the two bantamweights put on a great performance. Sandhagen (15-4) won for the first time since February of 2021 by TKO over Yadong after the doctor […]
Shadowboxing is not only great for warming up before kickboxing class, it is an excellent full body workout that tones muscles and helps you work on technique. What is it? Shadowboxing is just that, using your own shadow or reflection to simulate an opponent. You are practicing and perfecting your form without a bag or […]
Curtis Blaydes is the current #3 ranked heavyweight in the UFC but more importantly, he received his purple belt from Professor Cody Donovan at High Altitude Martial Arts last week. In honor of this achievement, we are going to go through a history of Curtis’s achievements throughout his athletic career and how that led him […]
Our martial arts program not only teaches BJJ and Kickboxing techniques. It teaches respect and discipline and increases physical fitness and confidence. It also teaches life skills through mat chats. The topics in these chats range from hygiene to manners to handling bullies. After warmups, our instructors sit the kids down in a circle for […]
There are many lessons to be learned in kickboxing and the first one is everyone had a first day. Everyone was in your exact shoes, feeling your exact some butterflies. Many of us are looking to work out, get in shape, and have fun. Some of us are looking to be mixed martial arts (MMA) […]
At High Altitude Martial Arts, we believe Brazilian Jiu Jitsu is one of the best sports your child can do. Our “Youth Yetis” program is designed to teach the fundamentals of BJJ to children of all ages and has been developed for many years by our head professor, Cody Donovan (a BJJ black-belt and former […]
If you are looking to try out a new workout that could help you reach your goal of losing weight, improving endurance, or even if you are in search of a new hobby, then I encourage you to try kickboxing at High Altitude Martial Arts. I have been training here for a total of 2 […]
Taking care of yourself is the single most important thing you must do to maintain a long and healthy Brazlian Jiu jitsu career. Jiu Jitsu, like any contact sport, can leave you with chronic injuries that hamper your ability to train and while some injuries are unavoidable or accidental, there are many things you can […]
We’re so sure you’ll love High Altitude Martial Arts, we’re offering an introductory class!
