Holland drills in kickboxing, often associated with the Dutch kickboxing style, are a series of training exercises designed to improve a fighter’s striking skills, conditioning, and overall performance. These drills may include pad work and sparring, focusing on techniques like low kicks, knees, and elbows. The term “Holland drills” is somewhat colloquial and may refer […]
Cory Sandhagen is known for his dynamic and versatile fighting style in mixed martial arts (MMA). Here’s a breakdown of his fighting style. Cory Sandhagen has become a fan favorite in the world of MMA, thanks to his unique and adaptable fighting style. Standing at 5’11” with a reach of 70 inches, he competes in […]
Mixed Martial Arts (MMA) is a sport that combines various martial arts disciplines, and among them, Brazilian Jiu-Jitsu (BJJ) has emerged as a dominant force. Lets explore the profound impact of BJJ on MMA and how it has revolutionized the sport. The Ground Game Advantage One of the most evident contributions of Jiu Jitsu to […]
JiuJitsu comes in two main variations: Gi and No Gi. While they share the same core principles, they have distinct characteristics that cater to different preferences and skill sets. Let’s explore the key differences between the two: Attire Gi Jiu Jitsu: Practitioners wear a traditional uniform called a “Gi,” which consists of a jacket, pants, […]
1. Self-Defense: BJJ focuses on ground-based self-defense techniques, which can be advantageous in real-life situations where size and strength may not be as significant. It empowers women to defend themselves effectively. 2. Confidence: Training in BJJ builds self-confidence as practitioners learn to control and submit opponents, regardless of size or gender. This newfound confidence can […]
In today’s digital age, finding ways to keep kids active and engaged in physical activities can be a challenge. Kickboxing, often perceived as an adult sport, is gaining popularity among children due to its unique blend of fitness, discipline, and excitement. In this blog, we’ll explore the world of kickboxing for kids, highlighting its benefits, […]
Walking into a Jiu Jitsu gym for the first time can be an intimidating experience. With its unique set of rules, customs, and traditions, the world of Brazilian Jiu Jitsu (BJJ) demands a certain level of respect and etiquette from its practitioners. One crucial aspect of this is understanding and adhering to proper mat etiquette. […]
Summer break has come to an end and it’s time to get these children back in the routine. The first few weeks are hard as they adjust to bedtimes, early alarms, and getting back on a daily routine. Once they get into the groove, it’s time to add back in martial arts. Many families took […]
Does your Jiu Jitsu lineage matter? Yes to some. No to others. The answer will be different for everyone, depending on their personal beliefs. Overall, it’s not who is in your Jiu Jitsu family tree but that you have one. Imagine training under a black belt who gave themself a black belt. You see the […]
Good BJJ Warmups Warming up before Jiu Jitsu is critical to protect both you, your muscles, and your joints from injury during training. That may feel like common knowledge but understanding how and why warmups prevent injury will not only help motivate you to consistently warm up before training but also to help tailor your […]
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