To gi or not to gi in BJJ? That is the question.

The first question someone will ask a fellow jiu jitsu practitioner when they meet them is "gi or nogi?". The answer to this question reveals a lot about the techniques used for training, and how that translates over into the individual's…

I Want To Be A Mixed Martial Arts (MMA) Fighter - Do I Need To Learn Brazilian Jiu Jitsu (BJJ)?

What Is Mixed Martial Arts (MMA)? Mixed Martial Arts is just that. A combination of various martial arts disciplines. This typically includes grappling, striking, and ground fighting. In theory, you should be proficient in more than one…

Interview with Bobbie Bartholomew - Purple Belt

Why Should Women Train Martial Arts?

Martial arts have always been male dominated sports. Whether on UFC cards or in martial arts gyms, women are in the minority. While this can be a deterrent to some, women should all consider at least some level of martial arts training. This…

A Guide To Concussion Protocol

Any individual who has sustained a significant impact to the head should be seen by a physician or neurological specialist.  This guide is not a replacement for professional medical guidance, and far from exhaustive in regards to treating…

What Should I Eat After Martial Arts Training?

You are what you eat. Diet starts in the kitchen. I’m sure you’ve heard these sayings time and time again. We talked about what to eat before you train, now let's look at what you should eat after you train.  Drink up. Before, during…

Should I Eat Before A Martial Arts Class?

We recommend eating a light healthy snack that will fuel you during the class. Never take a class on an empty stomach. Contrary to popular belief, training on an empty stomach actually makes you feel more nauseous, lightheaded, and more…

Brazilian Jiu Jitsu for Self Defense

Many martial arts can be seen as distant and inapplicable sports. Most of the time where people see martial arts are on TV for events such as the Olympics or a UFC fight card. It’s easy to forget that martial arts have a real life application…

UFC Fight Night - Cory Sandhagen vs former training partner, TJ Dillashaw

On Saturday, July 24, Cory Sandhagen and former training partner, TJ Dillashaw go head to head as UFC Fight Night’s main event. This will be TJ’s first fight back after vacating the title and serving a two year suspension for recombinant…

How To Help Your Kids Stay Motivated in Martial Arts

In every area of their lives, parents have their kids’ best interest at heart. This is no different, of course, while training at a martial arts school. Kids from ages as young as three to as old as eighteen participate in martial arts around…