The Dynamic and Versatile Fighting Style of Cory Sandhagen

Cory Sandhagen is known for his dynamic and versatile fighting style in mixed martial arts (MMA). Here's a breakdown of his fighting style. Cory Sandhagen has become a fan favorite in the world of MMA, thanks to his unique and adaptable…

The Art of Jiu Jitsu in MMA: A Powerful Combination

Mixed Martial Arts (MMA) is a sport that combines various martial arts disciplines, and among them, Brazilian Jiu-Jitsu (BJJ) has emerged as a dominant force. Lets explore the profound impact of BJJ on MMA and how it has revolutionized the…

Gi vs. No Gi Jiu Jitsu: What's the Difference?

JiuJitsu comes in two main variations: Gi and No Gi. While they share the same core principles, they have distinct characteristics that cater to different preferences and skill sets. Let's explore the key differences between the two: Attire Gi…

Brazilian Jiu Jitsu (BJJ) can be particularly beneficial for women for several reasons:

1. Self-Defense: BJJ focuses on ground-based self-defense techniques, which can be advantageous in real-life situations where size and strength may not be as significant. It empowers women to defend themselves effectively. 2. Confidence:…

The Benefits of Kickboxing for Kids

In today's digital age, finding ways to keep kids active and engaged in physical activities can be a challenge. Kickboxing, often perceived as an adult sport, is gaining popularity among children due to its unique blend of fitness, discipline,…

The Unspoken Rules: Mat Etiquette in a Jiu Jitsu Gym

Walking into a Jiu Jitsu gym for the first time can be an intimidating experience. With its unique set of rules, customs, and traditions, the world of Brazilian Jiu Jitsu (BJJ) demands a certain level of respect and etiquette from its practitioners.…

Back To School - How Jiu Jitsu and Kickboxing Can Help Your Child Succeed This Year

Summer break has come to an end and it’s time to get these children back in the routine. The first few weeks are hard as they adjust to bedtimes, early alarms, and getting back on a daily routine. Once they get into the groove, it’s time…

The Brazilian Jiu Jitsu Lineage At High Altitude Martial Arts

Does your Jiu Jitsu lineage matter? Yes to some. No to others. The answer will be different for everyone, depending on their personal beliefs. Overall, it’s not who is in your Jiu Jitsu family tree but that you have one. Imagine training…

Warming Up For Jiu Jitsu

Good BJJ Warmups  Warming up before Jiu Jitsu is critical to protect both you, your muscles, and your joints from injury during training. That may feel like common knowledge but understanding how and why warmups prevent injury will…

Learning To Clinch In Kickboxing Class

Learning how to clinch might be one of the hardest defensive moves to master. First, you have to be comfortable being extremely close with someone in their fight space while avoiding getting hit. Second, you must learn the dance of the sweeps,…