If you train in kickboxing, Muay Thai, or any striking martial art, keeping your gear clean is just as important as perfecting your technique. Sweat, bacteria, and odor can build up quickly in your gloves, shin guards, hand wraps, and gym bag, leading to unpleasant smells and even skin infections. Proper maintenance not only extends the life of your gear but also keeps your training sessions hygienic.
Here’s a detailed guide on how to properly clean and care for your kickboxing gear.
How to Clean Your Kickboxing Gloves
Your gloves absorb sweat every time you train, making them one of the biggest sources of odor and bacteria.
Daily Maintenance:
- Air them out after every session, never leave them in your gym bag!
- Use glove deodorizers or place dryer sheets inside to absorb moisture.
- Wipe down the outside with a damp cloth and mild soap.
Deep Cleaning (Once a Week):
- Spray the inside with a mix of equal parts water and white vinegar to kill bacteria.
- Let them dry completely before storing them, never put them away damp.
- Avoid leaving them in direct sunlight for too long, as it can dry out the leather.
What NOT to Do:
- Never put your gloves in the washing machine/s, they’ll fall apart.
- Don’t use excessive water inside the gloves, it can damage the padding.
How to Take Care of Your Shin Guards
Shin guards absorb sweat and kick impact, making them prone to odor buildup.
Daily Maintenance:
- Wipe down the inside with a disinfectant wipe or mild soap and water.
- Air dry them completely, hang them in a well-ventilated area.
- After drying, use anti-bacterial spray to prevent odor buildup.
Deep Cleaning (Every 1-2 Weeks):
- Use a damp cloth and gentle soap to clean both the inside and outside.
- Let them air dry in the sun if possible (but not for too long, as UV rays can damage synthetic materials).
- For fabric-based shin guards, check if they are machine washable (many are).
What NOT to Do:
- Don’t store damp shin guards in your bag, it will cause mildew.
- Avoid harsh chemicals like bleach that can damage the padding.
How to Wash Hand Wraps
Hand wraps absorb the most sweat since they sit directly on your skin under your gloves. If not washed frequently, they become a breeding ground for bacteria.
How to Wash Hand Wraps:
- Always wash them after every session, don’t reuse sweaty wraps!
- Place them in a mesh laundry bag before washing to prevent tangling.
- Use cold water and mild detergent, and avoid fabric softeners.
- Air dry them, don’t use a dryer, as heat can shrink and damage the fabric.
Pro Tip:
Have multiple pairs of hand wraps, so you always have a fresh pair ready!
Don’t Forget to Clean Your Gym Bag!
Your gym bag holds all your sweaty gear, making it one of the biggest sources of lingering odors.
How to Clean Your Gym Bag:
- Empty it after every training session, don’t let damp gear sit inside.
- Wipe down the interior with disinfectant wipes or a vinegar-water mix.
- If your bag is machine washable, wash it on a gentle cycle once a month.
- Use baking soda or activated charcoal bags inside to absorb odors.
Pro Tip:
If your bag has ventilation holes, take advantage of them to help air circulation.
Bonus Tips for Keeping Your Gear Fresh
- Store gear in a well-ventilated areas, avoid keeping it in a sealed, dark space.
- Use tea bags or dryer sheets inside gloves and shin guards to absorb moisture and odors.
- Try a homemade deodorizer spray (mix equal parts water and vinegar with a few drops of tea tree oil).
- Rotate your gear if possible, having an extra pair of gloves or wraps can help reduce wear and tear.
Kickboxing gear isn’t cheap, so taking care of it properly ensures longevity, hygiene, and a better training experience. Regular cleaning of gloves, shin guards, hand wraps, and your gym bag will keep bacteria and bad smells away, allowing you to focus on your training without distractions.
Make gear maintenance a habit, and your training partners (and your nose) will thank you!
How do you keep your gear fresh? Let us know your go-to cleaning hacks!
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