Mixed Martial Arts (MMA) demands peak physical conditioning, and fighters are constantly seeking innovative ways to gain an edge over their opponents. That is why so many high level MMA athletes call Denver home or stay here to train the duration of their fight camp. One such strategy gaining popularity is training at high altitudes. In this blog, we delve into the advantages of MMA training at high altitudes and how it contributes to the overall performance of fighters in the cage.
Altitude Training Fundamentals:
Training at high altitudes involves working out in locations with reduced oxygen levels, typically above 5,000 feet. The lower oxygen availability triggers physiological adaptations, forcing the body to work more efficiently in utilizing oxygen, a process known as hypoxic training.
Benefits of MMA Training at High Altitudes:
Increased Red Blood Cell Production:
– High-altitude training stimulates the production of red blood cells, leading to improved oxygen-carrying capacity. This enhanced oxygen delivery to muscles is vital for sustained performance during intense MMA bouts.
Improved Cardiovascular Endurance:
– The reduced oxygen levels at high altitudes push the cardiovascular system to work harder. This adaptation translates to increased cardiovascular endurance, a crucial factor in MMA, where fights can be physically demanding and last several rounds.
Enhanced Lung Capacity:
– MMA fighters training at high altitudes experience an improvement in lung capacity. This respiratory adaptation is essential for maintaining stamina and quick recovery between bursts of high-intensity activity during a fight.
Mental Toughness and Focus:
– Training in challenging conditions builds mental resilience. MMA fighters who endure the physical demands of high-altitude training develop mental toughness, helping them stay focused and composed during the rigors of a competitive match.
Weight Management and Lean Muscle Mass:
– The combination of reduced oxygen levels and increased metabolic demand at high altitudes can contribute to weight loss and the development of lean muscle mass. This is advantageous for fighters aiming to compete in specific weight classes.
Tips for Effective High-Altitude Training:
Gradual Acclimatization:
– Fighters should gradually acclimate to high altitudes to minimize the risk of altitude sickness. This involves starting with lower altitudes and progressively increasing elevation over time.
Hydration and Nutrition:
– Staying hydrated and maintaining a balanced diet is crucial during high-altitude training. Proper nutrition supports the body’s adaptive processes and aids in recovery.
Interval Training: – Incorporate interval training to simulate the intensity of MMA bouts. Alternating between periods of high-intensity and moderate-intensity exercises maximizes the benefits of high-altitude training.
MMA training at high altitudes offers a unique and challenging approach to preparing fighters for the physical demands of the cage. The physiological adaptations, improved endurance, and mental resilience gained through high-altitude training can significantly contribute to a fighter’s overall performance, providing them with a competitive edge when stepping into the dynamic world of mixed martial arts.
