Summer is right around the corner—and with it comes the motivation to feel your best, inside and out. Whether your goal is to shed a few pounds, maintain your current weight, build lean muscle, or tone up, now is the perfect time to take action. And there’s no better way to get started than with kickboxing classes at High Altitude Martial Arts.
Why Kickboxing?
Kickboxing is a full-body workout that blends cardio, strength training, and explosive movements. It’s designed to keep your heart rate up while engaging your core, arms, legs, and back. That means you’re not just burning calories—you’re also building strength and definition.
Here’s how it can help you hit your summer fitness goals:
1. Weight Loss & Fat Burning
Kickboxing can burn up to 700–900 calories per class, depending on your intensity. The combination of fast-paced movement, striking combos, and conditioning drills makes it an ideal choice for those looking to lose weight and keep it off.
2. Maintaining a Healthy Weight
If you’ve already worked hard to get to your goal weight, kickboxing is a great way to maintain it. The variety in our classes keeps your body guessing and prevents plateaus, so you can stay fit without getting bored.
3. Building Lean Muscle
You don’t need to lift heavy weights to build muscle. The resistance and explosive power needed to throw kicks, punches, and knees help you build lean, functional muscle, especially in your legs, core, and upper body.
4. Toning & Definition
Want more muscle tone and better definition? Kickboxing classes help tighten and sculpt your body while improving posture, coordination, and balance. You’ll feel stronger, faster, and more confident with every class.
Join a Community That Pushes You
At High Altitude Martial Arts, our kickboxing classes aren’t just about fitness—they’re about community, accountability, and fun. You’ll train alongside others who are on the same journey and be led by experienced coaches who know how to keep you motivated and on track. Classes are fun and engaging. Every class is different so you will never be bored.
Don’t Wait for Summer—Start Now
The earlier you start, the more results you’ll see when the weather heats up. Whether you’re looking to slim down, tone up, or just try something new, kickboxing at High Altitude Martial Arts can help you unlock your best summer yet.
Let’s crush your summer fitness goals—one class at a time.
