Wrestlers are known for their grit, discipline, and work ethic. But even the toughest competitors need a smart off-season plan to stay sharp, stay active, and continue improving without burning out. That’s where Brazilian Jiu-Jitsu (BJJ) at High Altitude Martial Arts comes in.
If you’re a wrestler looking to make the most of your off-season, training Jiu-Jitsu at HAMA is one of the best decisions you can make. Our program is designed to complement your wrestling background while introducing new skills that elevate your game in fresh and powerful ways.
Stay in Shape and Ready for the Season
One of the biggest challenges in the off-season is staying in peak condition without overtraining or getting bored. Jiu-Jitsu offers a fun and engaging way to keep your body moving, improve your cardio, and build full-body strength.
At High Altitude Martial Arts, our classes are high-energy, technique-focused, and perfect for athletes who want to stay fit while reducing the wear and tear of in-season wrestling practices.
Improve Mat Awareness and Grappling IQ
Wrestlers already bring explosive takedowns and top pressure to the table. Jiu-Jitsu takes that foundation and adds positional control, submission awareness, and strategic flow. Learning to move through BJJ positions like guard, mount, and back control enhances your overall grappling IQ and gives you new ways to approach scrambles and transitions.
Wrestlers training at HAMA quickly develop an even deeper understanding of how to dominate the mat—whether they’re on top, bottom, or somewhere in between.
Sharpen Defense and Composure in Bad Positions
Let’s face it—wrestling doesn’t spend much time on fighting off your back. In Jiu-Jitsu, however, defending and escaping from bad positions is a huge part of the game. Training BJJ teaches you how to stay calm and composed when you’re in trouble, rather than panicking.
That composure carries over to wrestling matches, giving you more control in high-pressure moments—especially during scrambles, near falls, or when defending pins.
Build Grip Strength and Hand Control
Grip fighting, wrist control, and body awareness are massive components of both wrestling and Jiu-Jitsu. At High Altitude Martial Arts, you’ll get tons of live reps that naturally improve your grip endurance and your ability to control opponents. The added strength and hand-fighting precision you develop in BJJ will make your tie-ups and mat returns even more effective.
Stay Competitive in a New Environment
Training at HAMA offers a competitive yet supportive environment where wrestlers can stay sharp without the mental burnout of year-round wrestling. You’ll roll with a variety of partners—some experienced, some new—which keeps things exciting and challenges you in different ways.
It’s also a chance to grow your mindset. You’ll learn to approach grappling from a new angle, keep your mind active, and develop a more creative approach to competition.
Be Part of a Team That Understands Combat Sports
At High Altitude Martial Arts, our coaching staff understands wrestling, MMA, and Jiu-Jitsu at the highest levels. Many of our athletes come from wrestling backgrounds, and we know exactly how to bridge the gap between sports. Whether you’re training for your next wrestling season, a tournament, or even thinking about MMA one day, we’ll help you develop in the right direction.
Train Smarter This Off-Season
If you’re serious about improving as a wrestler, Jiu-Jitsu at High Altitude Martial Arts is a powerful tool. You’ll stay in shape, sharpen your skills, and return to the mat with new weapons and better awareness. More than anything, you’ll keep that competitive edge alive in a way that’s fun, challenging, and effective.
This off-season, step outside the singlet and onto the Jiu-Jitsu mats. Your future wrestling self will thank you.
