With Mother’s Day approaching, what better gift to give your mom than martial arts? It’s a gift that keeps giving and has a slew of benefits. At High Altitude Martial Arts, we have Jiu Jitsu and Kickboxing for your mom or the mom of your kids. They will not only learn some self defense, they will get in a workout. It is a great way to get in shape, blow off steam, meet new friends, get some much deserved “me” time, and learn important skills.
Moms have the important job of not only protecting themselves but providing protection for their kids. You are also setting a great example for your children. They will see you trying something new, watch you learn and conquer something.
Stress Reliever
Moms have the hardest job in the world. They take on so much and give so much everyday. Some of it feels unnoticed. It can seem like a thankless job. But moms, we see you! You deserve a break. Some “me” time. Time away doing something you enjoy so that you can fill your cup and in turn fill other’s cups. If you are a working mom, it’s stressful. If you are a stay at home mom, it’s stressful. If you have one kid or ten, it’s stressful.
Martial arts is a great way to deal with stress. Relieving stress will help you become the best mom you can be. You can melt your stress away with punches, kicks, and chokes. The mental relief it provides helps relieve tension and anxiety so you can refocus on your children.
Get In Shape
Martial arts is a full body sport. You will be working every muscle in your body to coordinate moves. You are toning everything from your core on out. Taking class with others is a great alternative to get you into the gym and working out. Your teammates can help motivate you and keep you accountable.
You Need A Tribe
Moms tend to lose sense of self. They tend to put themselves last and everyone and everything else first. You need a group of friends that will cheer you on and encourage you. You will find a tribe, a team of people who help you crush your goals and help celebrate your achievements. It is comforting to find people who have the same interests as you. You are a part of a community and are empowered to reach your goals, whatever they might be.
Self Defense
Once you start training in martial arts, you are getting fit and relieving stress while learning self defense skills. It’s been said that women are faced with more situations that require self defense then men. That’s why women should train! You don’t ever want to be put in a situation where you are unable to protect yourself or your most precious children.
Self Esteem Boost
Ready to have your self esteem and self confidence skyrocket?! Martial arts is for you. It is hard to describe the feeling you get when you nail a sequence of punches and kicks in Striking class. Or when you are rolling live and catch your opponent in a move you have been drilling over and over again. You will not only feel good, you will start to look good as well! Your body is burning fat and toning up, everytime you step on the mat.
This is just touching on the benefits of martial arts. Stress relief, physical fitness, self defense, and higher self esteem are just a few reasons why moms should be training. We have the perfect classes and programs for you to get your feet wet and see what this is all about!
