In Brazilian Jiu-Jitsu, every stripe and belt promotion is an acknowledgment of progress, hard work, and dedication. Yet, for some, the idea of being promoted…
Jiu-Jitsu is one of the most humbling martial arts. No matter how strong, athletic, or experienced you are, you will have days where you get…
When it comes to striking martial arts, Muay Thai and Kickboxing are two of the most popular disciplines. While they share similarities, their stances are…
If you train in kickboxing, Muay Thai, or any striking martial art, keeping your gear clean is just as important as perfecting your technique. Sweat,…
When I first stepped onto the jiu-jitsu mats five years ago, I never imagined enjoying jiu-jitsu. Back then, I thought I’d train somewhat consistently, level…
Ground and Pound (GNP) is one of the most dynamic and effective strategies in mixed martial arts (MMA). This technique involves taking an opponent to…
In today’s world, teaching kids self-defense is about more than just learning how to fight. It’s about giving them the confidence, discipline, and resilience they…
As moms, we often wear our busyness like a badge of honor. From morning chaos to bedtime routines, we pour every ounce of energy into…
Training in martial arts like jiu jitsu and kickboxing is one of the most rewarding endeavors you can undertake. At High Altitude Martial Arts, we…
As the calendar turns to 2025, there’s no better time to embrace the mantra “New Year, New You.” For anyone considering a fitness journey that…
