[av_textblock size='' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-kjn4guz6' admin_preview_bg=''] Mental Health Tips These tips are great for a grey winter day, a rainy day or…
Mental Health. It’s important. Very important. How do we balance maintaining our mental and physical health during a pandemic? Earlier this year, your beloved gyms…
Children and teenagers benefit from regular exercise, with advantages ranging from better study habits, improved sleep patterns and instilling deeper interest in healthy lifestyle. Are…
A year ago, I put on my sister, Bobbie’s, gi and took my first Brazilian Jiu Jitsu class at High Altitude Martial Arts with Professor…
Welcome to the get better mat, not the see who is better mat! At High Altitude Martial Arts, we take pride in providing a competitive…
Cory Sandhagen walked through the doors of High Altitude Martial Arts/ETC Aurora in January of 2010. He is a real life story about how dedication,…
We prayed. And those prayers were answered! Thank you to the Brazilian Jiu Jitsu Gods and F2W for putting on this tournament. Your kids are…
Congratulations, you did it! You picked up the phone and called us. You clicked ‘send’ on that email. You submitted the inquiry on our website.…
Air out your sweat soaked BJJ Gi and rashguardDo not roll it into a ball and stuff it in your gym bag after class (bacteria…
