Conor McGregor makes his highly anticipated return to the UFC octagon against Colorado’s own, Donald “Cowboy” Cerrone. This fight should be entertaining to say the…
The gym will be closed the evening of January 6th for the annual Easton staff holiday party.The new schedule is starts Wednesday, January 8th!
Give a child you love the gift of self confidence! Send your kids to learn all about the 3 Ts of dealing with bullies and…
“Why don’t you train Brazilian Jiu Jitsu?”, was a question I got asked almost daily. I am married to a black belt, Cody Donovan, (together…
A few weeks ago, we asked everyone to sum up their first Brazilian Jiu Jitsu or Striking class experience in one sentence. Here are the…
What was your first day of Brazilian Jiu Jitsu like? A collection of brutally honest answers. A lot of discomfort. Getting smashed...a lot. But to…
Receiving your Brazilian Jiu Jitsu blue belt is a huge accomplishment. It is often regarded the most satisfying of promotions, outside of your black belt…
The New You Life...what a ride. A roller coaster full of ups and downs. We only have one life and want to make the most…
15 July | Focus of the Week | Carlos Espinosa BJJ | Kickboxing | Muay Thai | Kids 7.15.2019 – 7.21.2019 BJJ Fundamentals Guillotine Defense + OffenseFan Sweep + Guillotine…
